Adult Therapy
We all have the capacity for a
balanced emotional health and a strong impulse towards joy. Through the use
of therapy, one can identify their potential and remove the hurdles so they
can achieve it fully.
Life can often be challenging and
overwhelming at times. Psychotherapy can help to provide the opportunity to
have a safe space to speak confidentially to someone who can give
support and help gain insight into the life situation and emotions. Though no one
can control what life brings, there are choices in the way people can react
to situations, which can enhance balance and peace of mind. Therapy can help
anyone learn to identify these choices.
The therapeutic process helps
make links between past and present experiences to better understand and
address current challenges. The relationship with parents and with other important
adults figures forms a child’s core beliefs about themselves, and these beliefs
are often unconsciously carried into adulthood. Therefore some of your childhood patterns
will govern the way in which you as an adult live your life, the way you relate to yourself and other people. These uncounscious
beliefs and patterns can often stop a person from living life fully.
My aim as a therapist is to help you understand your personal history and to comprehend how negative patterns
can lead to emotional stress. Through this you will gain insight into your
life, your thought patterns and find creative solutions with new ways of
acting, thinking and feeling.
My sessions last 60 minutes or 1h
30minutes and can be held either on a weekly basis, or every other week. The
length and frequency of the sessions are created to meet the needs of each
client and are regularly reviewed.
07737156614
