EMDR stands for Eye Movement  Desensitisation and Reprocessing. it is a unique powerful therapy that helps people recover from problems triggered by traumatic events in their lives.  It stops difficult memories  using so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.

EMDR Therapy is best known for treating PTSD ( flashbacks, distressing thoughts or images) but can help with a range of mental health conditions in people of all ages including depression and anxiety.

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EMDR is recognised by the National Institute for Health and Care Excellence (NICE) as a treatment for post-traumatic stress disorder (PTSD), and the World Health Organisation (WHO), which also recognises it as an effective treatment for children.

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